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Easy and Delicious Paleo Recipes Part 2

South Carolina-Style Mustard Barbecue Sauce Ingredients: – 1 cup old-fashioned mustard – 1/4 cup raw local honey – 1 tbsp. favorite hot sauce (be sure it is clean) – 1/3 cup apple cider vinegar – 1/2 tbsp. chili powder – 1 tbsp....

Easy and Delicious Paleo Recipes Part 1

Discover how simple it can be to prepare healthy foods and transform your relationship with food.  Here are a few examples of healthy Paleo recipes to help you get started. Sweet Potato Bacon Kale Hash for One A single serve Sweet Potato Bacon Kale Hash that is...

The Pain Epidemic

Did you know that over 635 BILLION dollars is spent each year on pain relief?  That is more than heart disease, cancer, and diabetes combined! Maybe you have been through chiropractic care, surgeries, or you are currently taking pain medication. Why are you still in...