by Dr.Kelly Bay | Jan 23, 2023 | Healthy Lifestyle
Did you know that many everyday products contain “forever chemicals” that build up in your system and cause health issues? Some of the most common chemical compounds to do this are called per- and polyfluoroalkyl substances, also referred to as...
by Jordan Axe | Sep 22, 2022 | Healthy Lifestyle
South Carolina-Style Mustard Barbecue Sauce Ingredients: – 1 cup old-fashioned mustard – 1/4 cup raw local honey – 1 tbsp. favorite hot sauce (be sure it is clean) – 1/3 cup apple cider vinegar – 1/2 tbsp. chili powder – 1 tbsp....
by Jordan Axe | Sep 14, 2022 | Healthy Lifestyle
Discover how simple it can be to prepare healthy foods and transform your relationship with food. Here are a few examples of healthy Paleo recipes to help you get started. Sweet Potato Bacon Kale Hash for One A single serve Sweet Potato Bacon Kale Hash that is...
by Jordan Axe | Sep 29, 2020 | Healthy Lifestyle
One of the many ways that you can take control of your health is by introducing consistent sauna therapy into your daily health regiment. Studies world-wide show that sauna therapy has many therapeutic benefits. On the physical body, a short, healthy sweat helps to...
by Jordan Axe | Sep 15, 2020 | Healthy Lifestyle
“Thousands have lived without love, not one without water.” W.H. Auden Water sustains life, and without it, we cannot survive. Water transports critical substances into and out of our cells and provides a healthy environment for our bodies to thrive. There...
by Jordan Axe | Sep 9, 2020 | Healthy Lifestyle
*Please be aware that the items on the list below are some general paleo template ideas. All recipes can be modified to remove restricted foods on the autoimmune and low fodmap templates. The Paleo Diet can be a fairly easy life-style change with some proper...
