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The Health Benefits of Sauna Therapy

One of the many ways that you can take control of your health is by introducing consistent sauna therapy into your daily health regiment. Studies world-wide show that sauna therapy has many therapeutic benefits.  On the physical body, a short, healthy sweat helps to...

The Health Benefits of Drinking Clean Water

“Thousands have lived without love, not one without water.”  W.H. Auden   Water sustains life, and without it, we cannot survive.  Water transports critical substances into and out of our cells and provides a healthy environment for our bodies to thrive. There...