If you’re looking to maintain holistic medicine balance, here are 10 tips to help you out!

1. Make sure to eat a balanced diet.

2. Get plenty of exercise.

3. Get enough sleep.

4. Take supplements as prescribed by your holistic doctor.

5. Avoid over-the-counter medications and supplements unless prescribed by a holistic doctor.

6. Practice stress management.

7. Make sure to communicate with your holistic doctor about your health and progress.

8. Stay positive and maintain a positive outlook.

9. Be patient.

10. Remember that holistic medicine is a journey, not a destination.