In this post, we will highlight the significance of food sensitivity testing and provide insights into the different types of tests available.
The conventional approach to testing focuses on immediate allergic reactions (IgE), while we emphasize the importance of also considering sensitivities (IgG) that can manifest days after consuming certain foods. Sensitivities can lead to various symptoms such as fatigue, anxiety, or skin issues, which may not be immediately linked to the food consumed. This delayed immune response makes it crucial to identify sensitivities through testing, enabling individuals to understand the specific triggers affecting their well-being.
Testing Options
To address food sensitivities, we recommend two testing options:
- The first is Great Plains Labs, which offers a cost-effective IgG test. This test can provide valuable insights into potential sensitivities by measuring the presence of IgG antibodies in response to specific foods.
- For those seeking a more comprehensive analysis, we recommend Cyrex, a company offering the IgA and IgG test known as “Array 10.” This test covers a broad range of 180 different foods, allowing for a more detailed assessment of sensitivities.
Benefits of Testing
By undergoing food sensitivity testing, individuals can gain a better understanding of how certain foods affect their overall health and well-being. Armed with this knowledge, they can make informed dietary choices and take proactive steps to eliminate or manage the foods that trigger sensitivities.
Here at Axe Holistic Medicine, we provide recommendations for cost-effective IgG testing through Great Plains Labs and Cyrex’s Array 10 for a more extensive analysis. Understanding one’s food sensitivities empowers individuals to tailor their diets, promoting improved overall health and quality of life.
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