Easy and Delicious Paleo Recipes Part 1

Discover how simple it can be to prepare healthy foods and transform your relationship with food.  Here are a few examples of healthy Paleo recipes to help you get started. Sweet Potato Bacon Kale Hash for One A single serve Sweet Potato Bacon Kale Hash that is...

The Pain Epidemic

Did you know that over 635 BILLION dollars is spent each year on pain relief?  That is more than heart disease, cancer, and diabetes combined! Maybe you have been through chiropractic care, surgeries, or you are currently taking pain medication. Why are you still in...

Food Allergies VS Food Sensitivities

Are you confused about the differences between food allergies and food sensitivities? You’re not alone, these often get confused!     Food allergies are IgE mediated immune reactions that happen immediately upon eating a problematic food. These types...

Holistic Approach to Alzheimer’s and Dementia

Alzheimer’s Disease (AD) is the most common form of dementia and presents as memory loss along with one or more other types of cognitive impairment; such as communication, attention, self-monitoring, judgment, motor skills, and trouble performing daily activities....