Lyme Disease – A Holistic Approach

Lyme disease was discovered in 1975 when a group of children in Old Lyme, Connecticut contracted mysterious symptoms that were very similar to arthritis. It is caused by B. burgdorferi, a bacteria carried by deer ticks and transmitted via the skin through a tick...

The Health Benefits of Sauna Therapy

One of the many ways that you can take control of your health is by introducing consistent sauna therapy into your daily health regiment. Studies world-wide show that sauna therapy has many therapeutic benefits.  On the physical body, a short, healthy sweat helps to...

Understanding the Physical Effects of Chronic Stress

Do you have symptoms of poor digestion, weight gain, skin issues, hormone imbalances, emotional instability, sleep deprivation, headaches, or fatigue?  These are examples of a variety of symptoms and include different systems of the body.  Is it possible that in many...

The Health Benefits of Drinking Clean Water

“Thousands have lived without love, not one without water.”  W.H. Auden   Water sustains life, and without it, we cannot survive.  Water transports critical substances into and out of our cells and provides a healthy environment for our bodies to thrive. There...