Blog
The Top Three Foods for Hormone Balancing
You might be wondering, what three foods support hormone balancing? These foods include apple cider vinegar, steamed cruciferous vegetables, and maca powder. Incorporating these items into your diet may help promote hormonal balance and overall well-being. Apple Cider...
The Importance of Homocysteine Levels for Assessing Deficiencies
Stop getting your B12 checked! Here at Axe Holistic Medicine, we suggest an alternative marker called homocysteine, which provides a functional assessment of B12 and B9 deficiencies. By emphasizing the importance of homocysteine levels, we encourage individuals to...
Understanding Food Sensitivity Testing and the Available Options
In this post, we will highlight the significance of food sensitivity testing and provide insights into the different types of tests available. The conventional approach to testing focuses on immediate allergic reactions (IgE), while we emphasize the importance of also...
Managing Food Sensitivities: A Three-Step Approach to Reintroducing Foods Safely
Discovering that you have food sensitivities can be overwhelming and frustrating. The thought of eliminating certain foods from your diet might seem daunting, but there is hope. By following a three-step approach, you can heal your gut, gradually reintroduce foods,...
Forever Chemicals
Did you know that many everyday products contain "forever chemicals" that build up in your system and cause health issues? Some of the most common chemical compounds to do this are called per- and polyfluoroalkyl substances, also referred to as "PFAs". PFAs can be...
Maintaining Healthy Habits over the Holidays!!
The holiday season is approaching quickly, full of commitments, festive meals, gatherings and time with loved ones. All the extra pressure of the holiday season can throw people off track when it comes to health goals, but it doesn't mean you have to take a break from...
Herx or Herxheimer Reactions – how to treat naturally
Strategies you can utilize to minimize herx reactions include things like: taking antioxidants such as NAC/glutathione or liposomal C, using proteolytic enzymes, staying well hydrated, avoiding sugar, alcohol and smoking, exercising regularly and utilizing other detoxification techniques such as ozone therapy or using an infrared sauna.
Easy and Delicious Paleo Recipes Part 2
South Carolina-Style Mustard Barbecue Sauce Ingredients: - 1 cup old-fashioned mustard - 1/4 cup raw local honey - 1 tbsp. favorite hot sauce (be sure it is clean) - 1/3 cup apple cider vinegar - 1/2 tbsp. chili powder - 1 tbsp. organic ketchup - 2 tsp. coconut aminos...
Easy and Delicious Paleo Recipes Part 1
Discover how simple it can be to prepare healthy foods and transform your relationship with food. Here are a few examples of healthy Paleo recipes to help you get started. Sweet Potato Bacon Kale Hash for One A single serve Sweet Potato Bacon Kale Hash that is...
