Forever Chemicals

Did you know that many everyday products contain “forever chemicals” that build up in your system and cause health issues? Some of the most common chemical compounds to do this are called per- and polyfluoroalkyl substances, also referred to as...

Maintaining Healthy Habits over the Holidays!!

The holiday season is approaching quickly, full of commitments, festive meals, gatherings and time with loved ones. All the extra pressure of the holiday season can throw people off track when it comes to health goals, but it doesn’t mean you have to take a...